Wim Hof pioneered cold water therapy, as a way to realise our inner power, stimulating deep physiological processes and realising our full potential.
Wim combines breathwork with cold water immersion and plenty of commitment to help people overcome emotional and health challenges and reach the most powerful versions of themselves.
Inspired by first-hand experience and benefits of this method, we’ve incorporated the tools and techniques needed to offer a similar experience at our centre.
Join us to enjoy a natural cold plunge pool, hot wood sauna and guidance on immersion and breathing techniques to optimise your experience and wellbeing.
Aside from invigorating you from head to toe, research into cold water therapy suggests it can aid fat loss, reduce inflammation, strengthen the immune system, balance hormones, promote sleep and support you to feel a sense of overall strength and positivity.
Situated outside, in the centre of our one-acre rural plot, this experience will help to re-connect you with nature, with early morning and evening time enabling beautiful sunrise and sunset views right from the pool.
